Masturbation, kunyonga monkey, self-juicing, beating the meat, wanking, or even better, kuvuta ngozi has attracted a myriad of myths and misconceptions around it. Mainly, it is associated with shame, and is seen as a desparate act of self-gratification for single souls who have nowhere to wet their wicks. Rarely will you find anyone recommending a wank to you, well, unless they are insulting you. However, the act of self-juicing has several health benefits for both men and women, ranging from physical, sexual, and psychological well-being.
Masturbation improves prostate health for men. This is because just like during sexual intercourse, regular ejaculation may help reduce the risk of prostate cancer. Although disputed, some studies have shown that ejaculating at least 21 times in a month reduces the risk of prostate cancer by 50%. After a session of self-juicing, the body releases hormones like prolactin and oxytocin that promote relaxation and sleep. It also reduces stress and tension by stimulating the secretion of endorphins, the feel-good hormones, which help reduce stress and anxiety. Therefore, it acts as a natural stress reliever and reduces probabilities of falling into depression. Orgasms have been linked to lower blood pressure, improved cardiovascular health, and enhanced immune function by moderately increasing the levels of cortisol.
Masturbation has been shown to remedy some of the common problems experienced by men in the bedroom. For starters, it helps train better ejaculatory control, hence, improving how long you last. In other words, it is a potential remedy for being a one minute man. In the process, it also helps with stamina and erectile function and even gets rid of the old grandpa sperms to leave behind the fresh gen-Z kind of sperms. This not only improves your sexlife, but also elevates your confidence and pride as a man. Moreover, it enhances the mood by triggering dopamine and serotonin release. Well, does your boss come to work in a bad mood? you know what to recommend…just have a new job awaiting hahaha!.
Masturbation encourages body positivity and sexual confidence particularly in women. It improves self-awareness by helping women understand their bodies and their sexual preferences. Masturbation promotes yoni health by stimulating blood flow, which helps maintain vaginal lubrication and elasticity. Endorphins released during masturbation help mitigate headaches, muscle tension, and menstrual cramps. Well, a reason to smile on a rainy day.
In conclusion, both men and women can benefit from masturbation in a variety of ways, and it is a natural, healthy part of sexual well-being. However, moderation is key to avoiding negative impacts such as addiction or desensitization.
The key takeaway is balance—like with anything in life.