Losing weight doesn’t have to involve harsh diets or exhausting workouts. Instead, small, sustainable lifestyle changes can help you achieve long-term results. Here’s a practical, science-backed approach to weight loss that fits seamlessly into your daily routine. 1. Make Small, Sustainable Adjustments Radical changes are difficult to maintain, but small tweaks can make a lasting…
Nairobi, Kenya – January 30, 2025 The Ministry of Health (MoH) has officially withdrawn charges against Grace Njoki, who was arrested earlier this month after disrupting a press briefing to protest the inefficiencies of the Social Health Authority (SHA). This decision was announced by Health Principal Secretary Harry Kimtai during a mid-term parliamentary retreat in…
Health activist Grace Njoki Mulei, 61, was arrested on January 22, 2025, at Ladnan Hospital in Eastleigh, Nairobi, prompting widespread criticism from human rights organizations. Mulei, known for her criticism of the Social Health Authority (SHA), was apprehended by plainclothes Directorate of Criminal Investigations (DCI) officers while seeking medical care for knee surgery. She was…
Nancie Mwai’s New Level Cosmetics is facing criticism after numerous consumers reported experiencing severe allergic reactions to its lip gloss. The product, which recently saw a surge in sales following holiday discounts, has left many with rashes, swelling, blisters, and severe irritation. “Every time I apply the lip gloss, I get a reaction on my…
