Losing weight doesn’t have to involve harsh diets or exhausting workouts. Instead, small, sustainable lifestyle changes can help you achieve long-term results. Here’s a practical, science-backed approach to weight loss that fits seamlessly into your daily routine. 1. Make Small, Sustainable Adjustments Radical changes are difficult to maintain, but small tweaks can make a lasting…
Nairobi, Kenya – January 30, 2025 The Ministry of Health (MoH) has officially withdrawn charges against Grace Njoki, who was arrested earlier this month after disrupting a press briefing to protest the inefficiencies of the Social Health Authority (SHA). This decision was announced by Health Principal Secretary Harry Kimtai during a mid-term parliamentary retreat in…
Nairobi, Kenya – January 30, 2025 The High Court has ruled that former Migori Governor Okoth Obado, along with his former personal assistant Michael Oyamo and former Migori County clerk Caspal Obiero, has a case to answer in the brutal murder of Sharon Otieno. Justice Cecilia Githua delivered the ruling today, stating that the prosecution…
Starting a business is exciting, but 90% of startups fail, and 42% fail because there’s no market need (CB Insights). This means many entrepreneurs waste time and money on ideas no one wants. The solution? Validate your idea first—without spending a dime. This guide walks you through a 48-hour startup validation process that tests demand…
Washington, D.C. – January 29, 2025 A devastating mid-air collision shook the skies over Washington, D.C., on Wednesday night when an American Airlines regional jet and a U.S. Army Black Hawk helicopter crashed into the frigid Potomac River. The tragedy, which unfolded near Reagan National Airport around 9 p.m., has halted airport operations and launched…
